About CoreBalanceLife

CoreBalanceLife was created to explain sleep in a clear, science-based way. Many people struggle with poor sleep but find only hacks, trends, or product-focused advice online. This site focuses on understanding how sleep works and why common sleep problems happen.

What This Site Focuses On

• Sleep health and sleep quality
• Common sleep problems
• Evidence-based explanations
• Long-term improvement, not quick fixes

What This Site Does Not Do

• No supplement promotion
• No miracle claims
• No overnight promises