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  • Glycine for sleep effects vary by person
    Supplements & Sleep

    Glycine for Sleep: 7 Surprising Ways It Improves Sleep (or Does Nothing)

    ByCore Balance Life January 3, 2026January 3, 2026

    Read More Glycine for Sleep: 7 Surprising Ways It Improves Sleep (or Does Nothing)Continue

  • L-theanine for sleep calming the mind at night
    Supplements & Sleep

    L-Theanine for Sleep: 7 Powerful Reasons It Helps Some Nights and Fails Others

    ByCore Balance Life January 3, 2026January 3, 2026

    Read More L-Theanine for Sleep: 7 Powerful Reasons It Helps Some Nights and Fails OthersContinue

  • Ashwagandha for sleep effects vary from person to person
    Supplements & Sleep

    Ashwagandha for Sleep: Why It Helps Some People and Worsens Sleep for Others

    ByCore Balance Life January 2, 2026January 2, 2026

    Read More Ashwagandha for Sleep: Why It Helps Some People and Worsens Sleep for OthersContinue

  • Melatonin for sleep not working for many people
    Supplements & Sleep

    Melatonin for Sleep Not Working? 7 Hard Truths Most People Miss

    ByCore Balance Life January 1, 2026January 1, 2026

    Read More Melatonin for Sleep Not Working? 7 Hard Truths Most People MissContinue

  • Magnesium for sleep not working for many people
    Supplements & Sleep

    Magnesium for Sleep Not Working? 7 Honest Reasons It Fails for Many People

    ByCore Balance Life December 31, 2025December 31, 2025

    Read More Magnesium for Sleep Not Working? 7 Honest Reasons It Fails for Many PeopleContinue

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