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  • L-theanine for sleep calming the mind at night
    Supplements & Sleep

    L-Theanine for Sleep: 7 Powerful Reasons It Helps Some Nights and Fails Others

    ByCore Balance Life January 3, 2026January 3, 2026

    Read More L-Theanine for Sleep: 7 Powerful Reasons It Helps Some Nights and Fails OthersContinue

  • Ashwagandha for sleep effects vary from person to person
    Supplements & Sleep

    Ashwagandha for Sleep: Why It Helps Some People and Worsens Sleep for Others

    ByCore Balance Life January 2, 2026January 2, 2026

    Read More Ashwagandha for Sleep: Why It Helps Some People and Worsens Sleep for OthersContinue

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